One thing at the same time! ONE ACTION!
Drink your tea – In order to drink tea!
Full Mind or MINDFULNESS
Fruits of MINDFULNESS:
– Froglessness! (put a frog on a tablet he will jump away, challenge your Monkey Mind…)
– I am Arrived, I am Home! Be connected with your body in the HERE & NOW!
LANDING at your STAGE in this LIFE TIME!
Re-Union and Communion with the, your EARTH!!
– Inter-Being! I am because you are! This is because of that!Learning to look deeply in the Nature of Inter-Being! Get Insight of the Inter-Are!
Ask yourself some questions:
What are the roots of my suffering?
What’s about wrong perceptions and rigid mental formations?
Which emotional / mental program are running me?
Observe when mental formations got manifest (not about good/bad, right/wrong…)
Don’t cling to them or push them away. Simply recognize those mental formations!
Pay attention in the way of Mindfulness and with skills of Transformation.
Source: Monkey in Swojambunath (2014 @Sujan Kunwar)
From the conventional truth you need & risk the mind of separation!
Slowly penetrate in the ultimate truth without conflict and disharmony!
BE AWARE of the MONKEY MIND!
How to switch off the NON-STOP-THINKING radio??
The future is made by one substance: The Presence.
If you know the presence you know the future. If you want to change the future; change yourself now!
With despair, worries and anger etc. you will not have a good future; but also accept at the same time the possibility that the human beings are distinctly. How it can be better than this?
Are you caught in something?
Have I left myself behind?
How to become capable not to waste my time?
Are you passing your Views on others?
What I like to be engage in?
Do you need to remove a thorn, NOW?